Before you go surfing all over the place, make sure you bookmark the Xtreme page so you may easily come back to us. 

This is a link to Dragon Boat Basics which includes exercises.

                http://www.cyg.net/~kirkpatrickd/dgntrn01.html

This link is to the Hong Kong Dragon Boat Association.

                http://gramercy.ios.com/~hkdbf/

If you are interested in making your own website, this is a link for 20 megs of free space.

                http://www.fortunecity.com